Frequently Asked Questions
Everything you need to know before training at ALTIPEAK™.
General Questions
At sea level, we breathe air that contains 21% oxygen. In our Altipeak studios, we lower the oxygen content to around 14.5%, simulating an altitude of 3,000 metres.
This means your body has to work harder and more efficiently to deliver oxygen to your muscles. Over time, this adaptation improves your endurance, cardiovascular fitness, and energy levels.
When you return to sea level, your body is better conditioned, leading to:
- Faster fitness gains
- Improved performance
- More results with less training
Altitude training helps you get fitter, faster – and get more out of doing less.
No. Our programs are designed for all fitness levels. Whether you're a beginner or an elite athlete, every session is adapted to your ability.
No. You can choose a bike, treadmill, rower or ski erg. Our coach explains everything before your first class.
Yes. We've been trusted for over 10 years and every session is monitored by experienced coaches.
- Burn more calories
- Improve endurance
- Train smarter in just 40 minutes
- Faster recovery
- Better athletic performance
Membership & Team Bookings
Membership starts from less than €10 per class.
No joining fee.
No monthly commitment.
Flexible class packs available.
Yes.
We provide studio hire and custom training sessions for clubs, schools and professional teams.
Before Your First Class
Comfortable sports clothing and trainers.
- Water bottle
- Hand towel
A heart rate monitor is provided.
Polar Flow is recommended, but our staff can help you set it up.
Arrive 10 minutes early.
Your coach will explain everything.
You'll receive a heart rate monitor before training.
Facilities & Locations
Ashbourne
Junction 6, Dublin 15
Long Mile Road
Yes.
Changing rooms
Showers
Secure storage
Yes.
Free parking is available at every ALTIPEAK location.