Research Library
Evidence-backed altitude science,
performance research, and elite athlete studies.
Performance
Enhancement and output optimization.
Physiology
Cellular adaptations and VO₂ Max.
Acclimatization
Hypoxic response and adaptation.
Training Protocols
Methodologies and evidence-based routines.
The Research, In High Altitude
Every paper in this library exists to answer one question: what actually happens to the body up there. Here's what that looks like on our floor.
The Oxygen Pathway
Move your mouse to trace oxygen delivery from lungs to muscles.
Evolution of Altitude Research
Live High, Train Low (LHTL)
Levine and Stray-Gundersen publish landmark study establishing the LHTL protocol for endurance athletes.
Intermittent Hypoxic Exposure (IHE)
Research expands into the benefits of short, repeated exposures to hypoxia for team sports.
Repeated Sprint Training in Hypoxia (RSH)
Breakthrough studies demonstrate RSH delays fatigue and improves repeated sprint ability in rugby and football.
Hemoglobin Mass & Elite Performance
Comprehensive meta-analyses confirm the direct correlation between hypoxic training, Hb mass increases, and VO₂ max.
Precision Altitude Protocols
Integration of real-time SpO2 monitoring and personalized hypoxic dosing for optimal recovery and performance.